These links represent a small percentage of the increasing number of guided practices offered freely by generous teachers and organizations throughout the web. If you would like some guidance on where to begin, feel free to contact us directly. Should you find these practices of value, we encourage you to support those folks directly in a way that is appropriate for you.
Settling with the Breath - Andrea Fella - 20 Minutes
Mindfulness of Breathing, with Counting (with lecture on pain in meditation at the end) - Alan Wallace - 24 Minutes
Basic Concentration: Sound and Breath - Sharon Salzberg - 20 Minutes
Affectionate Breathing - Kristen Neff - 20 Minutes
Expanding and Contracting with the Breath - Shinzen young - 40 Minutes
Brief Breathing Meditation - UCLA - 5 Minutes
Breath, Sound, and Body - UCLA - 19 Minutes
Meditation on Body Sensations - Sharon Salzberg
Compassionate Body Scan - Kristen Neff - 24 Minutes
Global Relaxation - Shinzen Young - 40 Minutes
Body Scan for Sleep - UCLA - 13 Minutes
Metta/Loving-Kindness & Self-Compassion Practices
Basic Loving Kindness Meditation - UCLA - 9 Minutes
Loving Kindness Meditation - Kristen Neff - 20 Minutes
Loving Kindness & Self-Compassion - Kristen Neff - 20 Minutes
Further Reading & Surfing
DIY Dharma - A large collection of guided practices, Dharma talks, lectures and interviews.
Audio Dharma - An archive of Dharma talks by Gil Fronsdal, Andrea Fella, and guest speakers at the Insight Meditation Center.
Mastering the Core Teachings of the Buddha - Daniel Ingram - A well-organized and refreshingly direct discussion of the fundamentals of Buddhist theory and practice.